HypnicJerk Posted February 16, 2021 Share Posted February 16, 2021 Has anyone successfully rectified poor posture?I've had 2 separate back issues within a month, different causes. I'm very slouchy.While I don't think my poor posture caused the problems I do feel it probably doesn't help any. Quote Link to comment Share on other sites More sharing options...
nom_de_plume Posted February 16, 2021 Share Posted February 16, 2021 I have terrible posture.Some things that help me: Having my workstation set up ergonomically including a high backed chair with lumbar supportStrengthening my core musclesYoga/pilates Quote Link to comment Share on other sites More sharing options...
Julie3Girls Posted February 16, 2021 Share Posted February 16, 2021 See a physiotherapist.They will be able to tell you where the problems with your posture are coming from. All three of my girls are hyper mobile in their backs. Each of them had compensated for that in different ways, so had to focus on different things to correct posture/back issues. Quote Link to comment Share on other sites More sharing options...
Dusty Posted February 16, 2021 Share Posted February 16, 2021 PP’s advice is excellent, I also row to strengthen my back, I find having muscle in my shoulders and latts naturally gives me better posture. Rowings not for everybody, I like it bc it works all your major muscle groups and is an effective calorie burner, you can be done in 15 minutes Sweet!Good luck Quote Link to comment Share on other sites More sharing options...
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